When and How Often to Drink It
For best results, drink this juice once a day for 5 to 7 days. Many people experience a noticeable improvement in digestion, reduced bloating, and more regular bowel movements within the first few days.
Important: Be sure to stay hydrated throughout the cleanse — drink at least 8 glasses of water daily to help flush toxins out of your system effectively.
Additional Tips for a Successful Cleanse
Eat light, whole-food meals rich in fruits, vegetables, and whole grains during the cleanse.
Avoid processed foods, dairy, refined sugars, and red meats.
