7. Flushes Out Toxins
Picture Linda, 47, feeling sluggish daily. Flaxseed water lightened her load. Research shows its soluble fiber absorbs toxins in the colon. The drink’s smooth gel cleanses gently. This could mean a cleaner system. But can it ease bloating? The next benefit holds the answer.
6. Reduces Bloating
Mark, 50, dreaded post-meal puffiness. This drink calmed his stomach. A 2018 study suggests flaxseed’s fiber promotes smoother digestion. Its nutty taste soothes as it works. This could mean a flatter belly. But there’s more—can it relieve constipation? Keep reading for a surprise.
