🍯 Remedy #2: Honey, Lemon & Ginger Syrup – Nature’s Cough Medicine
Honey, lemon, and ginger are known for their powerful healing properties, especially when it comes to cough relief and lung health. This simple homemade syrup works as a natural antibiotic, helping to kill bacteria, reduce inflammation, and boost your immune system.
🌿 Why This Syrup Works:
✔ Honey – A natural cough suppressant and antibacterial agent.
✔ Lemon – Rich in vitamin C, helps break down mucus and strengthen immunity.
✔ Ginger – A natural anti-inflammatory that soothes the throat and helps clear airways.
🍯 How to Make Honey & Ginger Cough Syrup:
Ingredients:
✔ 1/2 cup raw honey (organic if possible)
✔ 1 lemon, sliced
✔ 1-inch piece of fresh ginger, grated
✔ ½ teaspoon cinnamon (optional, for extra immune support)
Instructions:
1️⃣ Place the sliced lemon and grated ginger in a clean glass jar.
2️⃣ Pour raw honey over them until fully covered.
3️⃣ Add a pinch of cinnamon for additional antibacterial benefits.
4️⃣ Seal the jar and let it sit for at least 4 hours (or overnight) for the flavors to infuse.
5️⃣ Take 1 teaspoon 2-3 times a day, especially before bed for the best results.
📌 TIP: Mix this syrup into warm tea or water for an extra soothing effect.
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