Why? Helps clear lungs and relax airways.
How? Inhale deeply through your nose, hold for 3 seconds, then exhale slowly. Repeat for 5-10 minutes.
7. Eucalyptus Oil for Congestion Relief
Why? Opens airways and reduces coughing.
How? Diffuse eucalyptus oil or mix with coconut oil and rub on your chest.
8. Turmeric Milk Before Bed
Why? Turmeric’s anti-inflammatory properties help clear lungs.
How? Mix ½ tsp turmeric in warm milk and drink nightly.
9. Rest & Elevate Your Head While Sleeping
Why? Proper rest speeds recovery, and elevation reduces nighttime coughing.
10. Over-the-Counter Options (If Needed)
- Expectorants (Guaifenesin) – Loosen mucus.
- Antihistamines (Diphenhydramine) – Help with allergy-related coughs.
Note: Consult a doctor before taking any medication.
When to See a Doctor
Seek medical attention if:
✔ Cough lasts longer than a week
✔ You experience fever, chest pain, or shortness of breath
✔ Cough produces blood or green/yellow mucus
These remedies can provide quick relief, but if symptoms persist, a healthcare professional can determine if antibiotics or other treatments are needed.
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