Why? Helps clear lungs and relax airways.
How? Inhale deeply through your nose, hold for 3 seconds, then exhale slowly. Repeat for 5-10 minutes.
7. Eucalyptus Oil for Congestion Relief
Why? Opens airways and reduces coughing.
How? Diffuse eucalyptus oil or mix with coconut oil and rub on your chest.
8. Turmeric Milk Before Bed
Why? Turmeric’s anti-inflammatory properties help clear lungs.
How? Mix ½ tsp turmeric in warm milk and drink nightly.
9. Rest & Elevate Your Head While Sleeping
Why? Proper rest speeds recovery, and elevation reduces nighttime coughing.
10. Over-the-Counter Options (If Needed)
- Expectorants (Guaifenesin) – Loosen mucus.
- Antihistamines (Diphenhydramine) – Help with allergy-related coughs.
Note: Consult a doctor before taking any medication.
When to See a Doctor
Seek medical attention if:
✔ Cough lasts longer than a week
✔ You experience fever, chest pain, or shortness of breath
✔ Cough produces blood or green/yellow mucus
These remedies can provide quick relief, but if symptoms persist, a healthcare professional can determine if antibiotics or other treatments are needed.
Thanks for your SHARES!
The Sweet Side of Health: Embracing the Wonders of Sweet Potatoes in Your Kitchen
Coconut Sugar Cookies
Chicken Bacon Ranch Tater Tot Casserole
Giouvarlakia (Greek Meatball Soup)
Effortlessly Remove Grease from Kitchen Cabinets: My Mom’s Easy Trick
cabbage recipe
1 glass of coarse salt is enough to solve 6 problems that we all have
Around here, we call it ‘Christmas Crown Roast’ because it reigns over every holiday table.
Hot Fudge Brownie Bread