Ingredients
1-inch piece fresh ginger, peeled and grated
2 cloves garlic, crushed (or minced)
2 tbsp raw honey (or manuka honey for extra antimicrobial power)
1 tbsp apple cider vinegar (with “the mother”)
Juice of ½ lemon
1 cup hot (not boiling) water
💡 Why these ingredients?
Ginger: Anti-inflammatory, thins mucus, soothes throat
Garlic: Natural antimicrobial (allicin fights viruses/bacteria)
Honey: Coats throat, suppresses cough reflex (studies show it rivals dextromethorphan!)
Apple cider vinegar: Breaks up phlegm, balances pH
Lemon: Vitamin C + bioflavonoids to support immunity
👩🍳 How to Make It (Twice Daily)
Steep the ginger: Pour 1 cup hot water over grated ginger. Cover and steep 10 minutes.
Add garlic: Stir in crushed garlic. Let sit 5 more minutes (heat activates allicin).
Strain: Remove ginger/garlic solids (or leave in for stronger effect).
Stir in: Honey, apple cider vinegar, and lemon juice.
Sip slowly while warm—morning and night for 3 days.
⚠️ Do not give honey to children under 1 year (risk of botulism).
💡 Boost Results with These Supportive Habits
Hydrate: Drink 8–10 glasses of water daily—hydration thins mucus.
Humidify: Use a cool-mist humidifier at night to ease airway irritation.
Elevate your head: Sleep with an extra pillow to reduce postnasal drip.
Avoid irritants: Skip smoke, strong perfumes, and cold air (wear a scarf over your mouth if needed).
Rest: Your immune system heals best when you’re sleeping.
🚨 When to See a Doctor (Don’t Wait!)
Natural remedies work best for mild, viral coughs. Seek medical care if you have:
