1 head of garlic (peeled and crushed)
Juice of 2 lemons
1.5 cups water
1 tsp raw honey (optional, for taste)
Instructions:
Boil the water, then reduce to a simmer.
Add crushed garlic and cook for 5–7 minutes.
Remove from heat and add lemon juice.
Stir in honey (optional) and let it cool slightly.
Drink 1 cup in the morning and 1 cup at night for 3 days.
What You’ll Notice
Easier breathing
Reduced coughing and mucus
Loosened chest congestion
Faster recovery from bronchitis symptoms
This is one of the most effective natural lung cleansers, and it starts working fast—often from the first day.
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