• 1 tablespoon grated horseradish
• 1 teaspoon raw honey
• Juice of ½ lemon

🔹 Instructions:
1️⃣ Mix the grated horseradish with honey and lemon juice.
2️⃣ Take ½ teaspoon twice daily—once in the morning and once before bed.
3️⃣ Drink a glass of warm water afterward to help flush out loosened mucus.

Barbara O’Neill on the Power of Horseradish

Barbara O’Neill strongly advocates for natural decongestants over pharmaceutical drugs, stating:
“Horseradish is one of nature’s most powerful remedies for clearing the sinuses and lungs. Its natural compounds work immediately to open airways and break down mucus, helping the body heal itself.”

By adding horseradish to your daily routine, you can enjoy clearer breathing, reduced congestion, and a stronger immune system—all without harmful side effects! 🌿🔥