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Shake or stir – Chia tends to settle; give the drink a quick swirl so seeds and cloves float evenly.
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Protect enamel – Follow with a small glass of plain water, as lemon’s natural acidity can weaken tooth enamel over time.
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Frequency – Enjoy five days a week and rest for two; this prevents ingredient tolerance and keeps benefits consistent.
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Medical check – If pregnant, on blood thinners, or prone to gallstones, consult your doctor first due to the potency of ginger and turmeric.
Benefits of This DIY Collagen Drink
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Collagen renewal & wrinkle reduction – Vitamin C from lemon pairs with clove’s eugenol to stimulate new collagen synthesis, softening fine lines and improving firmness.
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Dark-spot fading & brightening – Chia’s vitamin E, omega-3 fatty acids, and turmeric’s curcumin work together to slow excess melanin, gradually evening skin tone.
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Deep cellular hydration – Honey acts as a natural humectant, drawing moisture into skin layers and leaving a plump, dewy finish.
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Powerful anti-inflammatory shield – Turmeric and ginger calm redness and puffiness, while black pepper boosts curcumin absorption up to twenty-fold.
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Enhanced antioxidant load – Clove polyphenols and lemon flavonoids neutralize free radicals, protecting collagen and elastin from oxidative stress.