4. Aids Liver Detoxification
The active compounds in cloves can support liver function, helping your body process and eliminate toxins more efficiently overnight.
5. Strengthens Immune Response
With antiviral and antibacterial agents, clove tea offers a gentle immune boost, helping your body defend against illness while you sleep.
6. Supports Oral Hygiene and Fresh Breath
Clove’s antibacterial action continues to work even while you rest, reducing harmful bacteria in the mouth and leaving your breath naturally fresher by morning.
How to Make Clove Tea
Ingredients:
4 to 5 whole cloves
1 cup of hot water
Optional: add a cinnamon stick or a slice of fresh ginger for added flavor and wellness benefits
Steps:
1. Add cloves to freshly boiled water.
2. Let them steep for about 10 minutes.
3. Strain and enjoy your tea slowly before heading to bed.
Sometimes, it’s the most unassuming routines that provide the deepest comfort. A simple mug of clove tea before bedtime might be just the gentle boost your body needs to unwind, recharge, and heal from the inside out.
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If you notice these signs on your body, consult a doctor promptly.
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