2. Improves Sleep Quality
It soothes the nervous system and may help ease mild anxiety or restlessness, helping you fall asleep faster.
3. Reduces Inflammation and Pain
Clove is a natural anti-inflammatory, which can soothe joint or muscle discomfort overnight.
4. Boosts Liver Detoxification
Compounds in cloves support liver function and flush toxins during rest.
5. Strengthens Immunity
Its antibacterial and antiviral effects help your body fight off colds and flu while you sleep.
6. Freshens Breath & Supports Oral Health
Even as you sleep, clove tea keeps bad breath and bacteria at bay.
How to Make Clove Tea
Ingredients:
4–5 whole cloves
1 cup boiling water
Optional: cinnamon stick or slice of ginger
Instructions:
Add cloves to boiling water.
Let steep for 10 minutes.
Strain and sip slowly before bed.
A simple cup of clove tea before sleep might be exactly what your body needs—quiet, powerful, and healing from the inside out.
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