The active compounds in cloves may support liver function, helping the body process and eliminate toxins more efficiently during the night.
5. Strengthens the immune response
Thanks to its antiviral and antibacterial properties, clove tea offers gentle support to the immune system, helping the body defend itself from illnesses while you sleep.
6. Promotes oral hygiene and fresh breath
The antibacterial action of cloves continues to be effective even while you rest, reducing harmful bacteria in the mouth and leaving your breath naturally fresher in the morning.
How to Make Clove Tea
Ingredients:
- 4 to 5 whole cloves
- 1 cup of hot water
- Optional : Add a cinnamon stick or a slice of fresh ginger for extra flavor and wellness benefits.
Steps:
1. Add the cloves to the freshly boiled water.
2. Leave them to infuse for about 10 minutes.
3. Strain and slowly enjoy the tea before going to bed.
Sometimes, it’s the simplest habits that offer the deepest comfort. A simple cup of clove tea before bed could be just the gentle nudge your body needs to relax, recharge, and heal from within.
