Onions are rich in antioxidants, including quercetin, which supports the immune system. Cloves, with their antifungal and antibacterial properties, complement this, helping to fight off infections.
Reduced Inflammation
The anti-inflammatory compounds in cloves and onions can help alleviate symptoms of arthritis, sore throat, and other inflammatory conditions.
Blood Sugar Regulation
Cloves and onions are both known to help regulate blood sugar levels. A simple infusion made by boiling a clove-studded onion in water can be consumed as a tea to support balanced glucose levels.
How to Use Cloves and Onion in Recipes
Recipe 1: Aromatic Clove-Infused Onion Soup
Ingredients:
1 large onion
6–8 whole cloves
4 cups vegetable or chicken broth
2 tbsp olive oil
2 cloves garlic, minced
Salt and pepper to taste
Instructions:
see next page
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