Coconut Oil: Is It Good For You?

Things to Consider

Despite its benefits, coconut oil is high in calories and saturated fat. This means moderation is key. Incorporating coconut oil into your diet should be done thoughtfully, balancing it with a variety of other healthy fats like olive oil and avocados.

How to Use Coconut Oil

Cooking: It’s a stable oil that doesn’t break down easily at high temperatures like other oils do, making it suitable for frying and baking.
Skin Care: Apply it directly to the skin as a moisturizer.
Hair Care: Use it as a mask for dry hair or as a natural conditioner.