Feeling cold feet is common, especially on colder days. Sometimes, all it takes is putting on a pair of socks or wrapping yourself in a blanket to solve the problem. However, when this sensation is constant or happens for no apparent reason, it is a warning from your body.
In this article, I explain in simple terms the six main problems that can be behind this discomfort and how to identify the signs.
Why do feet get cold?
The human body is intelligent and prioritizes keeping vital organs warm. When we are exposed to the cold, blood is redirected to the torso, leaving the extremities, such as hands and feet, less warm.
However, cold feet are not always related to the environment. Problems with blood circulation, nerves, or even hormonal changes can affect the temperature of the extremities.
If you notice that your feet are often cold, even in warm places, it is worth paying attention to other symptoms.
1. Poor circulation: The most common culprit
Poor circulation is one of the most common causes of cold feet. When blood does not circulate efficiently throughout the body, the extremities, such as the feet, do not receive enough heat.
This problem occurs for a variety of reasons, such as a sedentary lifestyle, smoking, obesity, or even cardiovascular disease.
To improve circulation, simple activities such as walking or stretching can help a lot. In more serious cases, it may be necessary to see a doctor to investigate the cause.
see next page
How To Make TEXAS TOAST WITH CHEESE ?
Most Delicious Chickpea Recipe! Better Than Meat!
Discover the Benefits: What Happens When You Eat Flax Seeds Daily
Controversy by Labeling Transgender Paralympic Athlete Valentina Petrillo a ‘Cheater,’ Strongly Advocating for Women’s Sports
8 effective tips to degrease very dirty ovens and make them like new!
Flaky Apple Pie Bars
Homemade pancakes
Chicken Tikka Kebab Recipe
Throwing away fruit nets is wasteful, use them to do these 6 things, if you want to save money you must know
