Colon detox juice: apples, ginger and lemon to eliminate accumulated toxins (Page 2 ) | March 16, 2025
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The benefits of the ingredients
This juice is based on three key ingredients , which work together for optimal effect:
-
The apple: a natural detox ally
- Rich in fiber, it promotes intestinal transit and helps eliminate waste.
- Its natural sugar provides energy without causing excessive blood sugar spikes.
-
Ginger: a digestive booster
- It reduces bloating and aids digestion.
- Its anti-inflammatory properties soothe the intestine.
-
Lemon: a powerful antioxidant
- Rich in vitamin C, it supports the elimination of toxins and strengthens the immune system.
- It stimulates the production of bile, essential for efficient digestion of fats.
Colon Cleansing Juice Recipe
Ingredients (for one serving)
- 100 ml of organic apple juice
- 1 teaspoon of fresh ginger juice
- 2 tablespoons of fresh lemon juice
- ½ teaspoon unrefined sea salt
- 100 ml of filtered hot water
Preparation
- Heat 100 ml of water (without bringing it to a boil).
- Pour it into a glass and add the sea salt . Mix well until completely dissolved.
- Add the apple, ginger, and lemon juice . Stir thoroughly.
- Drink immediately to enjoy all its benefits.
How and when to drink this juice?
For optimal effect, follow this program:
- In the morning : on an empty stomach, before breakfast.
- Before lunch : to aid digestion.
- Late afternoon : to support the elimination of toxins.
Hydration : During this treatment, drink at least 1.5 liters of water per day to facilitate the elimination of waste.
Duration : This treatment can be followed between 1 and 7 days , depending on how you feel.
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