Late Afternoon: To help eliminate toxins.
Hydration: Aim to drink at least 1.5 liters of water throughout the day to help flush out toxins.
Duration of the Detox
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You can follow this cleanse for anywhere between 1 to 7 days, depending on how you feel.
Precautions
Diabetics: Apple juice contains natural sugars, which may affect blood sugar levels. Avoid this detox if you have diabetes.
Pregnant Women or Those on Medication: Consult with a healthcare provider before starting the cleanse.
Listen to Your Body: If you experience discomfort, reduce or stop the treatment.
Expected Benefits
After a few days of detoxing, you may notice:
Reduced bloating and a lighter stomach
Improved digestion and smoother bowel movements
Increased energy levels due to the elimination of toxins
Brighter skin, which is often a sign of a less burdened liver
After completing the cleanse, continue eating a diet rich in fiber and drinking plenty of water to maintain these benefits and support your colon health.
