Colon Detox Juice Recipe
Ingredients (1 serving):
100 ml organic apple juice
1 teaspoon fresh ginger juice
2 tablespoons fresh lemon juice
½ teaspoon unrefined sea salt
100 ml filtered hot water
Instruction:
Boil 100 ml of water, but do not bring it to a boil.
Stream the water into a glass and saok in the sea salt until dissolved.
Put the apple juice, ginger juice, and lemon juice. Blend well.
Drink immediately to maximize the benefits.
When and How to Drink This Juice
For the best results, incorporate this juice into your daily routine as follows:
Morning: Drink on an empty stomach, first thing in the morning, before breakfast.
Before Lunch: To encourage digestion.
Late Afternoon: To help get rid of toxins.
Duration of the Detox
You can follow this cleanse for anywhere between 1 to 7 days, depending on how you feel.
Precautions
Diabetics: Apple juice consists of natural sugars, which may affect blood sugar levels. Avoid this detox if you have diabetes.
Pregnant Women or Those on Medication: Meet a healthcare provider before starting the cleanse.
Listen to Your Body: If you experience discomfort, reduce or stop the treatment.
Expected Benefits
After a few days of detoxing, you may notice:
Lessened bloating and a lighter stomach
Boosted digestion and smoother bowel movements
Improved energy levels due to the elimination of toxins
Lighten skin, which is often a sign of a less burdened liver
