Why Avoid Them:
Can worsen heartburn
Causes burning sensation in the chest
May irritate esophagus
Clove tea and raw cloves are especially problematic.
⚠️ Forms of Cloves That Are Most Dangerous
While culinary use is mild, these forms require caution:
❌ Clove essential oil (internal use)
The most risky — highly concentrated and can damage tissues.
❌ Clove tinctures
High alcohol + strong extraction = irritation risk.
❌ Clove supplements (capsules)
Often overdosed; not recommended without medical supervision.
❌ Raw cloves eaten in large amounts
Can irritate mouth, throat, stomach.
✅ Who CAN Use Cloves Safely?
Adults in good health
People using cloves in small culinary amounts
Those without liver disease, ulcers, bleeding disorders, or medications that interact
Clove tea 1–2x per week is generally safe for healthy adults.
Cloves are powerful—so powerful that they must be used carefully.
Just because a remedy is natural doesn’t mean it is harmless.
Understanding who should avoid cloves protects you from dangerous side effects and ensures these spices are used safely and effectively.
safe vs unsafe clove forms visual
🛑 Disclaimer
