Why It’s Harmful:

• High in unhealthy fats that promote inflammation.
• Increases the risk of heart disease.

Final Thoughts:

While many of these foods are commonly found in the average diet, it’s important to be mindful of their potential long-term health effects. Some, like raw cashews, may surprise you, but others, like processed meats and sugary drinks, are well-known risks. Consider healthier alternatives or reducing your intake of these potentially harmful foods to protect your well-being!