If you’re looking for a natural remedy to tackle a variety of common ailments, look no further than mint. This fragrant herb, commonly used to flavor foods and beverages, also offers a host of health benefits. Drinking mint tea can help alleviate digestive issues, freshen your breath, and even boost your mood. Here’s how to make this simple remedy and why it works so well.
Ingredients:
- A handful of fresh mint leaves (or 1 tablespoon of dried mint)
- 2 cups of water
- Honey (optional, for taste)
- Lemon (optional, for added flavor)
Step-by-Step Recipe:
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