The best defense against a stroke is a proactive offense. By making strategic lifestyle changes, you can dramatically lower your risk and boost your overall health. Here are nine proven, natural strategies to protect your brain and body.
1. Keep Blood Pressure in Check
High blood pressure is the leading cause of stroke, silently damaging blood vessels over time. Aim for a healthy blood pressure reading below 120/80 mmHg. Monitor it regularly at home or with your doctor, and manage it through diet, exercise, and, if needed, medication.
2. Embrace a Brain-Healthy Diet
What you eat directly impacts your stroke risk. Fill your plate with nutrient-rich foods like leafy greens, berries, fatty fish (rich in omega-3s), nuts, and seeds. Limit processed foods, trans fats, and added sugars, which can clog arteries and raise blood pressure.
3. Move Your Body Daily
Physical activity is a powerful stroke-prevention tool. Just 30 minutes of moderate exercise—such as brisk walking, cycling, or swimming—five days a week can improve blood flow, lower blood pressure, and strengthen your heart. Find an activity you enjoy to make it sustainable.
