Instructions:

Step 1

In a large saucepan or Dutch oven, melt the butter over medium-low heat.

Step 2

Add the green onion and celery, and sauté, stirring occasionally, until softened.

Step 3

Stir in the flour until well combined with the vegetables and butter. Cook for about 2 minutes, stirring constantly.

Step 4

In a separate saucepan, gently heat the milk over medium heat.

Step 5

Gradually pour the warm milk into the butter-flour mixture, stirring continuously until the mixture thickens.

Step 6

Add the black pepper, tomato paste, and heavy cream. Stir well.

Step 7

If you prefer a smooth bisque, blend the mixture in a blender or food processor, then return it to the pot.

Step 8

Stir in the crab meat, shrimp, and a splash of sherry (optional). Let it simmer to heat through.

Step 9

Serve the bisque hot.

Nutrition Information (per serving, approximately 1 cup):

Calories: 350-400 kcal
Protein: 15-20g
Carbohydrates: 12-15g
Fiber: 1-2g
Sugars: 6-8g
Fat: 25-30g
Saturated Fat: 10-12g
Cholesterol: 80-100mg
Sodium: 800-1000mg
Calcium: 100-150mg
Iron: 1.5-2mg
Potassium: 300-400mg