Nutritional Benefits
This recipe is packed with ingredients that offer various health benefits:
- Oats: A great source of soluble fiber that helps in managing blood sugar levels.
- Nuts and Seeds: (cashews, almonds, pistachios, flaxseed, sesame, and Nigella sativa): Rich in healthy fats, protein, and fiber, these ingredients are heart-healthy and add a wonderful crunch.
- Honey and Dates: Provide natural sweetness without causing a spike in blood sugar like refined sugars do.
- Coconut Oil: A healthier fat that helps maintain stable energy levels.
