Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide

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Ingredients

Here’s what you’ll need:

  • Dates: 100g (approx. 3.5 ounces)
  • Apples: 70g (approx. 2.5 ounces)
  • Dried Cranberries: 45g (approx. 1.6 ounces)
  • Raisins: 50g (approx. 1.8 ounces)
  • Dried Apricots: 80g (approx. 2.8 ounces)
  • Pumpkin Seeds: 50g (approx. 1.8 ounces)
  • Almonds: 70g (approx. 2.5 ounces)
  • Roasted Cashews: 75g (approx. 2.6 ounces)
  • Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
  • Pine Nuts: 20g (approx. 0.7 ounces)
  • Flax Seeds: 20g (approx. 0.7 ounces)

Preparation Steps

Let’s get started with the preparation:

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