Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide (Page 2 ) | August 17, 2024

Ingredients

Here’s what you’ll need:

• Dates: 100g (approx. 3.5 ounces)
• Apples: 70g (approx. 2.5 ounces)
• Dried Cranberries: 45g (approx. 1.6 ounces)
• Raisins: 50g (approx. 1.8 ounces)
• Dried Apricots: 80g (approx. 2.8 ounces)
• Pumpkin Seeds: 50g (approx. 1.8 ounces)
• Almonds: 70g (approx. 2.5 ounces)
• Roasted Cashews: 75g (approx. 2.6 ounces)
• Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
• Pine Nuts: 20g (approx. 0.7 ounces)
• Flax Seeds: 20g (approx. 0.7 ounces)

Preparation Steps

Let’s get started with the preparation:

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