Craving a healthy, crunchy, and guilt-free snack? Forget store-bought crackers loaded with preservatives and unhealthy oils—these homemade sesame crackers are nutrient-packed, gluten-free, and incredibly easy to make!
With just two simple ingredients—sesame seeds and water—you can create deliciously crispy crackers that are perfect for dipping, spreading, or enjoying on their own. Let’s dive into this simple yet powerful recipe that supports gut health, boosts immunity, and keeps cravings in check!
🌟 Why Choose Sesame Crackers?
✅ Rich in Essential Nutrients
Sesame seeds are packed with calcium, magnesium, zinc, and healthy fats, making them a powerhouse for bone health, digestion, and overall wellness.
✅ Gut-Friendly & Easy to Digest
Unlike refined flour crackers, these grain-free crackers are light on the stomach and promote better digestion.
✅ Boosts Heart Health
Sesame seeds contain heart-protective compounds that help reduce bad cholesterol and regulate blood pressure.
✅ 100% Natural & Homemade
No additives, no chemicals—just pure, whole ingredients that your body will love!
🌿 Ingredients You’ll Need:
✔ 1 cup sesame seeds (white, black, or mixed)
✔ ½ cup water
✔ ¼ teaspoon salt (optional, for extra flavor)
🔥 How to Make Crunchy Sesame Crackers
1️⃣ Soak the Sesame Seeds:
- In a bowl, mix sesame seeds with water and let them soak for 10-15 minutes. This allows them to absorb moisture and form a sticky texture for baking.
2️⃣ Spread & Shape:
- Preheat your oven to 160°C (320°F).
- Line a baking sheet with parchment paper and evenly spread the soaked sesame seeds into a thin layer. Use a spatula to flatten them out.
3️⃣ Bake to Perfection:
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