Crispy Vegan 4-Ingredient Cauliflower Pops | August 23, 2025

Crispy Vegan 4-Ingredient Cauliflower Pops

 

Vegan 4-Ingredient Cauliflower Pops: A Delicious Plant-Based Snack

Yield: 70-75 small pops (Serves 2-3 people)

These Vegan 4-Ingredient Cauliflower Pops are a fantastic plant-based snack that’s both healthy and delicious. With only four simple ingredients, these cauliflower pops are easy to prepare and perfect for anyone following a vegan diet. Whether you’re serving them as a party appetizer or enjoying them as a light snack, these cauliflower pops are sure to impress. This recipe is also highly versatile, allowing for different flavor combinations and dipping sauces to suit your preferences.

Ingredients

• 650g cauliflower florets (approximately 2 medium heads)
• 3 cloves garlic, minced
• 1 tsp salt, or to taste
• 1/2 cup chickpea flour or other vegan-friendly flour
• Neutral oil (such as sunflower or grapeseed oil) for frying
• Chopped fresh herbs (such as basil or parsley) for garnish
• Vegan dipping sauce (such as tomato ketchup, vegan mayo, or a tangy tahini dip) for serving

Instructions:

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