Extends Lifespan
A study of Tour de France riders shows that cycling increases longevity. On average, former professional cyclists lived to 81.5 years, compared to 73.5 years for the general population, an increase of 17%. Another study suggests that even cycling enthusiasts benefit from a gain of three to fourteen months of life when they substitute cars for bicycles for their commute.
Improves balance and coordination
Cycling also improves balance and coordination, helping to prevent falls and injuries that can occur.
Reduces back pain
The posture adopted while cycling stimulates the muscles of the lower back, thus reducing the risk of pain and spinal problems. This practice strengthens the spine and supports the muscles around the intervertebral discs.
