Daily Clove Chewing Benefits: A Simple Habit for a Stronger, Healthier You

by

Eugenol is behind most of clove’s powerful effects:

Natural pain relief

Antibacterial & antifungal action

Anti-inflammatory power

Antioxidant richness

And yes — chewing them is effective (and safe in moderation).

✅ Top 20 Science-Supported Benefits of Chewing Cloves Daily

1. Strengthens Immune System

High in antioxidants (like vitamin C & eugenol) that fight free radicals and boost white blood cell function

2. Boosts Digestion

Stimulates digestive enzymes, reduces bloating, and relieves gas

3. Relieves Toothache & Gum Pain

Eugenol acts as a natural anesthetic and anti-inflammatory — dentists even use it!

4. Fights Bad Breath

Kills odor-causing bacteria in the mouth; freshens naturally

5. Regulates Blood Sugar

Studies show clove extract improves insulin sensitivity and lowers fasting glucose

6. Protects the Liver

Antioxidants reduce oxidative stress and support liver detox pathways

7. Reduces Inflammation

Blocks inflammatory enzymes (like COX), helping with arthritis and joint pain

8. Improves Blood Circulation

Promotes vasodilation and may help prevent blood clots

9. Clears Airways

Decongestant properties help relieve cough, colds, and sinus pressure

10. Enhances Memory & Focus

Aromatic compounds stimulate brain function and improve mental clarity

11. Supports Weight Loss

May increase metabolic rate and fat breakdown

12. Prevents UTIs

Natural antibacterial action helps protect the urinary tract

13. Balances Cholesterol

Shown to lower LDL (“bad”) cholesterol and raise HDL (“good”)

14. Reduces Stress & Anxiety

Calming aroma soothes the nervous system; mild sedative effect

15. Slows Down Aging

Rich in antioxidants that protect cells from damage and premature aging

16. Clears & Brightens Skin

Anti-acne properties when used topically (diluted!) or via internal cleansing

17. Increases Energy Levels

Helps combat fatigue by improving circulation and metabolism

18. Strengthens Bones

High in manganese — essential for bone density and connective tissue

19. Promotes Oral Health

Prevents cavities, plaque, and gum disease

20. Improves Sleep Quality

Mild sedative effect helps calm the mind and body before bed

📚 Source: Research published in Phytotherapy Research, Journal of Medicinal Food, BMC Complementary Medicine and Therapies

🌿 How to Use Cloves Safely & Effectively

1️⃣ Chew Whole Cloves (Best Method)

Chew 1–2 whole cloves every morning on an empty stomach.

Let the juice coat your mouth and throat before swallowing.

Rinse with water afterward if too strong.

✅ Best for: Fresh breath, digestion, energy

⚠️ Caution: Don’t chew more than 2–3 per day — eugenol is potent!