Ingredients:
- A handful of mint leaves
- 1 liter water
Directions:
Soak overnight and drink chilled.
Benefits: Anti-bacterial, reduces inflammation, cools the body.
9. Lemon Water – For Clear Skin
Ingredients:
- Juice of ½ lemon
- 1 glass warm water
Directions:
Drink in the morning before food.
Benefits: Detoxifies liver, brightens skin, promotes collagen.
10. Turmeric Water – For Dark Circles
Ingredients:
- ¼ tsp turmeric powder
- 1 glass warm water
- Optional: pinch of black pepper
Directions:
Mix and drink once daily.
Benefits: Improves circulation, reduces pigmentation and dark circles.
11. Green Tea – For Weight Loss & Detox
Ingredients:
- 1 green tea bag or 1 tsp leaves
- 1 cup hot water
Directions:
Steep for 3–5 mins. Drink 1–2 times daily.
Benefits: Boosts metabolism, reduces inflammation, detoxifies.
