11. Nutrition Choices That Support Skin and Blood Vessel Health
Eating a balanced diet rich in vitamins and antioxidants can support skin strength. Foods high in vitamin C and vitamin K—such as citrus fruits, leafy greens, and berries—help maintain healthy blood vessels.
Omega-3 fatty acids from fish or flaxseed may reduce inflammation, while staying well hydrated and limiting alcohol intake can further support skin repair and resilience.
