(especially B1, B6, and B12) support nerve signaling and regeneration. Antioxidants like alpha-lipoic acid help reduce inflammation, and minerals like magnesium may ease discomfort. Acetyl-L-carnitine has also been studied for its role in nerve recovery.
✅ 2. Gentle Movement and Stretching
Staying active with low-impact exercise such as walking, yoga, or swimming promotes better blood flow and supports nerve health. Simple stretching routines can ease stiffness and discomfort, especially when done consistently. For some, working with a physical therapist provides added structure and support.
✅ 3. Non-Invasive Therapies
Techniques like TENS (Transcutaneous Electrical Nerve Stimulation), infrared light therapy, and acupuncture may help stimulate nerves and relieve pain without the use of medications. Theseapproaches are commonly used as part of a broader pain management plan.
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