Ingredients:
5–6 fresh dates (pitted).
1 glass of warm water.
Instructions:
Soak the dates in warm water overnight.
In the morning, mash the dates into the water, stir, and drink on an empty stomach.
Benefits: This drink works as a natural laxative and gently clears the intestines.
2. Date and Fiber Smoothie
Ingredients:
5 pitted dates.
1 cup of water or almond milk.
1 tablespoon chia seeds or flaxseeds.
½ banana for extra creaminess.
Instructions:
Blend all ingredients until smooth.
Drink this fiber-rich smoothie mid-morning or as a light breakfast.
Benefits: The combination of dates and seeds enhances the cleansing process and nourishes your gut bacteria.
KIELBASA SOUP WITH POTATOES
How To Make BEEF QUESADILLAS
Boost Your Immunity with a Delicious and Cost-Effective Purple Basil and Lemon Beverage
Say goodbye to flies, mosquitoes and cockroaches boiling these leaves
Classic Stuffed Cabbage RollsClassic Stuffed Cabbage Rolls
Cheerleader, 17, dies just weeks after her success on America’s Got Talent
4 Grandma tips to recover opaque tiles
Butter Biscuits
The Two Dollar Store Ingredients That Will Make Your Carpet Look New Again