Ingredients:
5–6 fresh dates (pitted).
1 glass of warm water.
Instructions:
Soak the dates in warm water overnight.
In the morning, mash the dates into the water, stir, and drink on an empty stomach.
Benefits: This drink works as a natural laxative and gently clears the intestines.
2. Date and Fiber Smoothie
Ingredients:
5 pitted dates.
1 cup of water or almond milk.
1 tablespoon chia seeds or flaxseeds.
½ banana for extra creaminess.
Instructions:
Blend all ingredients until smooth.
Drink this fiber-rich smoothie mid-morning or as a light breakfast.
Benefits: The combination of dates and seeds enhances the cleansing process and nourishes your gut bacteria.
Unlocking Orchid Growth: How to Use Onion Peel Water for Thriving Plants
City Chicken: A Culinary Classic Revisited
How To Make APPLE FRITTERS
I’ve Worked for Decades—I Won’t Postpone My Retirement for My Daughter
The Bay Leaf, A Blessing from God: Unlocking Its Healing Power
Amazing Drink For Fast Weight loss
If you’re not using castor oil, you’re missing out. Here are 7 things you need to know
Homemade Turtle Candy With Pecans and Caramel
Chocolate Cheesecake Parfaits with Mascarpone Cream