Ingredients:
5–6 fresh dates (pitted).
1 glass of warm water.
Instructions:
Soak the dates in warm water overnight.
In the morning, mash the dates into the water, stir, and drink on an empty stomach.
Benefits: This drink works as a natural laxative and gently clears the intestines.
2. Date and Fiber Smoothie
Ingredients:
5 pitted dates.
1 cup of water or almond milk.
1 tablespoon chia seeds or flaxseeds.
½ banana for extra creaminess.
Instructions:
Blend all ingredients until smooth.
Drink this fiber-rich smoothie mid-morning or as a light breakfast.
Benefits: The combination of dates and seeds enhances the cleansing process and nourishes your gut bacteria.
Read more on next page
Discover the Benefits of Nettle Infused Oil for Bone and Joint Pain
Natural Glow: Banishing Sun Spots with Potato and Cinnamon
All Women Should Know These 7 Clove Tips
Baby Lemon Impossible Pies
3rd time making this recipe. It’s so good, and the sauce is to die for
Why do some doctors advise against kissing a deceased loved one?
How to properly store tomatoes so they last a really long time
Place banana peels in a bottle and watch what happens
Clear Your Arteries with This Simple Juice – A Natural Remedy for Better Circulation
