Death Begins in the Intestines! Why Die If You Have This Plant? Discover the Benefits of Sage (Page 3 ) | September 14, 2024
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3. Anti-inflammatory Effects
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- The rosmarinic acid in sage has strong anti-inflammatory properties that can help manage inflammation in the gut. This is beneficial for people suffering from inflammatory bowel diseases like Crohn’s disease or ulcerative colitis.
4. Rich in Antioxidants
- Sage is a good source of antioxidants such as flavonoids and phenolic acids. These compounds help protect your body from oxidative stress and reduce the risk of chronic diseases.
How to Use Sage for Gut Health
Sage Tea Recipe Making sage tea is a simple and effective way to enjoy its digestive benefits.
Ingredients:
- 1-2 teaspoons of dried sage leaves or a handful of fresh sage leaves
- 1 cup of boiling water
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