Instructions:
- Prepare Sage: If using fresh sage, rinse the leaves under cold water and chop them roughly to release more flavor and oils.
- Steep the Sage: Place the sage leaves in a cup and pour boiling water over them. Cover and let it steep for about 5-10 minutes.
- Strain and Serve: Strain the tea to remove the leaves. You can add a teaspoon of honey or lemon for flavor if desired.
- Enjoy: Drink sage tea once or twice a day, especially after meals, to aid digestion and promote gut health.
