Defy Aging: 6 Simple Exercises to Keep You Young, Vibrant, and Unstoppable
How to do it: Incorporate simple stretches like a seated hamstring stretch (extend one leg, reach toward your toes), a shoulder roll (circle your shoulders backward), or a gentle spinal twist (sit cross-legged, twist your torso). For yoga, try beginner-friendly poses like Cat-Cow, Child’s Pose, or Downward Dog. Spend 5-10 minutes daily, focusing on deep, mindful breathing.
Why it works: Stretching and yoga improve blood flow to muscles and joints, reducing stiffness and promoting recovery. They also activate the parasympathetic nervous system, lowering cortisol levels and fostering a sense of calm that keeps you feeling youthful.
