Eat one boiled egg every morning (Page 2 ) | October 22, 2024
Their versatility is proved by the fact that they are used in both sweet and savoury dishes. Whether it is the frying batter for crispy chicken wings or a delightful cake—eggs are an important and integral ingredient of many dishes.
One of the most common forms in which eggs are consumed is by boiling them. Known as ‘boiled eggs’ , they are tasty, healthy, easy to make and take literally a few minutes to cook. Here are a few health benefits of eating boiled eggs one egg a day or even two
1. EGGS CAN LOWER TRIGLYCERIDES
Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides.
