When you’re looking for a salad that’s both vibrant and effortless, you can’t go wrong with a classic green bean and tomato salad. This dish not only bursts with fresh flavors but is also packed with nutrients, making it a smart choice for a wholesome meal.
Why Choose This Salad?
Green beans and tomatoes are a fantastic combination not only for their complementary flavors but also for their health benefits. Green beans are a great source of fiber, vitamins A, C, and K, while tomatoes are rich in vitamin C and lycopene, an antioxidant known for its heart health benefits.
Ingredients:
- 1 pound of fresh green beans, trimmed
- 1 pint of cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup of olive oil
- 2 tablespoons of balsamic vinegar
- 1 teaspoon of Dijon mustard
- Salt and freshly ground black pepper to taste
- Optional: Crumbled feta or goat cheese and fresh basil leaves for garnish
Instructions:
- Prepare the Green Beans: Bring a large pot of water to a boil. Add the green beans and cook for about 3-4 minutes until they are bright green and tender crisp. Drain and immediately plunge into ice water to stop the cooking process and preserve their vibrant color. Drain again and pat dry.
- Assemble the Salad: In a large bowl, combine the cooled green beans, halved cherry tomatoes, and thinly sliced red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, and Dijon mustard. Season with salt and pepper to your liking.
- Toss the Salad: Pour the dressing over the green beans, tomatoes, and onion. Toss gently to coat everything evenly.
- Garnish and Serve: If using, sprinkle crumbled feta or goat cheese and fresh basil leaves over the top. This adds a wonderful creamy texture and a punch of flavor that pairs beautifully with the crisp vegetables.
Serving Suggestions
This salad is perfect as a light lunch or as a side dish for a heartier meal. It pairs beautifully with grilled chicken or fish, making it versatile for various dining occasions.
Enjoy the simplicity and freshness of this green bean and tomato salad any day of the week. It’s a quick and easy way to add a splash of color and a dose of health to your mealtime, with minimal effort and maximum flavor.
Enjoy!
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