The Benefits of Making Pickled Watermelon Rinds
Not only are pickled watermelon rinds tasty, but they also make use of the entire fruit, reducing waste. They are packed with vitamins B and C and provide a good source of citrulline, an amino acid that may support blood flow and overall cardiovascular health. Their unique flavor and texture make them an excellent addition to salads, charcuterie boards, or as a standalone snack.
Ingredients and Supplies
To make your own pickled watermelon rinds, you’ll need:
- Watermelon rinds (white part with a bit of the red flesh)
- Vinegar (apple cider or white vinegar works well)
- Water
- Sugar (can be adjusted based on your preference for sweetness)
- Spices (such as cloves, cinnamon sticks, and allspice)
- Salt
- Lemon peel (optional, for added zest)
You’ll also need a few kitchen tools:
- Pot for boiling the ingredients
- Jars for storing the pickles
Simple Steps to Make Pickled Watermelon Rinds
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