Several studies have linked regular consumption of garlic — especially raw — to a lower risk of certain cancers, including stomach, colon, and esophagus. Allicin and other sulfur-containing compounds may slow the growth of cancer cells and aid in DNA repair.

The American Institute for Cancer Research includes garlic on its list of cancer-preventing foods.

🌱6. Balances blood sugar

Raw garlic may improve insulin sensitivity and lower blood sugar levels, which is beneficial for people with type 2 diabetes or at risk for it. One study showed that daily garlic intake helped improve glucose control over a 12-week period.

😬And the smell?

Yes, raw garlic has a strong aroma. Chewing on fresh parsley, mint, or fennel seeds can help neutralize it. Another option is to crush a clove, let it sit for 10 minutes to activate the allicin, and swallow it with water like a pill.

If your stomach is sensitive, start with half a clove a day and gradually increase the amount.

⚠️A few safety tips

Although raw garlic is safe for most people, excessive use can lead to:

• heartburn or stomach discomfort

• skin irritation (with frequent cutting or peeling)

• increased blood thinning (be careful if you are taking anticoagulants)

As always, moderation is key.

🌟Conclusion: a simple but powerful superfood

It’s easy to overlook garlic because it’s so common. But the science is clear: including raw garlic in your daily diet can provide powerful protection against disease, aging, and chronic conditions.

It may not be the most sophisticated food, but garlic is one of the most accessible and powerful natural health remedies. The next time you’re preparing a meal, consider saving a raw clove for yourself.