4. The heart also has a say.
Many doctors warn of the risks associated with waking up with:
Palpitations
sensation of chest tightness
Shortness of breath
Cold sweats
may be related to:
Chronic stress
Emotional pressure
Early cardiovascular problems
Nighttime panic attacks
Therefore, it should not be ignored if it occurs frequently.
5. What can you do if this happens to you often?
If you frequently wake up at 3 or 4 a.m., you can start with these steps:
Try to go to bed and wake up at the same time every day.
Limit your phone use before bed.
Avoid arguments in the evening.
Don’t go to sleep with worries
. Take deep breaths when you wake up.
Talk about how you feel.
Take care of your emotional well-being
. If the problem persists, consult a specialist.
Poor sleep not only affects your body, it also slowly destroys your peace of mind.
