6. When should you pay particular attention to this?
You should take this seriously if:
You wake up at almost the same time every day.
You feel fear for no reason.
Your heart races
You constantly have negative thoughts
You’re having trouble falling back asleep.
You wake up tired.
Your mood has changed.
This can be an early sign of profound emotional exhaustion.
7. Don’t ignore this signal… your body is trying to tell you something.
Waking up between 3 and 4 a.m. is not a coincidence. It’s often a sign that:
You are carrying too heavy a burden.
You are suppressing emotions that you haven’t expressed.
You are living under constant pressure.
Your mind and body are crying out for help.
And now, tell me…
Have you ever woken up at this time every day?
Do you recognize yourself in any of these signs?
Write it in the comments…
Sometimes, talking heals more than we think.
