5. Immune Support
The gut is critical to immune health, with digestive juices and a microbiome (a collection of microorganisms in a system) to prevent pathogens from being absorbed. Improving gut health benefits immune function.
6. Improved Sleep
Some studies suggest that gelatin may be linked to better sleep quality and faster sleep times. The benefits of sleep are numerous.
7. Brain Function
Gelatin also helps improve mood and cognition, as glycine is one of the amino acids that acts as a calming neurotransmitter in the brain.
8. Weight Control
It helps to increase satiety and therefore control hunger hormones.
9. Leaky Gut
Gelatin has been successfully used in diets that focus on gut health and bowel healing.
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