1. Apple Seeds
Apple seeds contain amygdalin, a substance that releases cyanide when digested. While the small amounts typically ingested won’t likely cause harm, it’s best to avoid the risk.
Alternative: Chia Seeds Instead, try chia seeds. They’re safe and packed with omega-3 fatty acids, fiber, and protein, making them perfect for sprinkling over yogurt or blending into smoothies.
2. Cherry Pits
Like apple seeds, cherry pits also contain amygdalin. Eating cherry pits is not common practice, but accidents can happen, especially if they’re not removed from the fruit before consumption.
Alternative: Flaxseeds Opt for flaxseeds as a safe and nutritious alternative. Ground flaxseeds are easy to digest and can be a great addition to your morning cereal or baked goods, providing a good source of lignans, which promote heart health.
3. Apricot Kernels
CONTINUE READING ON THE NEXT PAGE
Discover the Delights of Stuffed Grape Leaves: A Legendary Recipe
Creamy Cucumber Salad
This Low-Carb Crack Slaw Recipe Takes the Crown for Excellence
I Drank Celery Juice For 7 Days And Here’s What Happened – No Juicer Needed!
How To Make Creamy Garlic Parmesan Chicken
This is how to prepare the most powerful natural descaler. You will no longer have to scrub
The Best Mexican Shrimp Cocktail Recipe
Chicken Cordon Bleu Meatloaf
Garlic Mastery Unveiled Quickly