3. Apricot Kernels
Apricot kernels are often claimed to fight cancer, but they contain high levels of the harmful cyanide-releasing amygdalin. Consuming these kernels can pose serious health risks.
Alternative: Pumpkin Seeds Pumpkin seeds are a fantastic substitute. They are rich in magnesium, zinc, and fatty acids, which are excellent for maintaining heart health and bone density. Roast them for a delightful crunch.
4. Bitter Almonds
These almonds are different from the sweet almonds typically found at the grocery store. Bitter almonds contain significantly higher amounts of amygdalin and are not safe for consumption in their raw form.
Alternative: Sunflower Seeds
Trending now
We Went to Stay with My Sister, but Within 48 Hours She Told Me to Find a Hotel!
John Roberts TELLS NFL TO CANCEL Bad Bunny’s Super Bowl Halftime Show
Why You Should Put a Glass of Salt in Your Car — The Simple Trick Every Driver Needs to Know