Alternative: Sunflower Seeds
Sunflower seeds are a wonderful alternative. They are safe to consume and offer a rich source of vitamin E, which is great for skin health and immune function. Enjoy them raw or lightly toasted for a healthy snack.
By choosing these safer alternatives, you can enjoy the nutritional benefits of seeds without the risks. Incorporating these into your diet can be a simple and tasty way to enhance your overall health.
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