Improved Digestion
One of the most noticeable benefits of eating flax seeds daily is improved digestion. The high fiber content in flax seeds helps to:
- Regulate Bowel Movements: Soluble fiber absorbs water and helps soften stools, making them easier to pass.
- Prevent Constipation: Insoluble fiber adds bulk to stools, which can help prevent constipation and promote regularity.
Heart Health
Flax seeds are fantastic for your heart. Regular consumption can help:
