Discover the Best Cauliflower Recipe: Better Than Meat, No Frying Needed! (Page 3 ) | August 29, 2024

Step-by-Step Instructions

Step 1: Prepare the Cauliflower

1. Cut and Boil: Cut the cauliflower into florets. Simmer in 6.5 cups of water with 1 tsp of salt and 2 tbsp of milk until soft.
2. Blend: Blend the softened cauliflower with the eggs and 3 tbsp of oil until smooth.

Step 2: Prepare the Vegetables

1. Dice: Dice the mushrooms, green peppers, red peppers, carrot, onion, and tomatoes.
2. Sauté: Heat 4 tbsp of oil in a pan over medium heat. Sauté the onions, carrots, and mushrooms until tender.
3. Add and Cook: Add the diced tomatoes, 1 tsp of salt, mint, red pepper, and pepper. Cook until the flavors meld together and the vegetables are tender.

Step 3: Assemble and Bake

1. Grease the Dish: Grease a baking dish with 3 tbsp of oil.
2. Layer: Spread the cauliflower puree evenly in the dish.
3. Top: Top with the sautéed vegetables and sprinkle grated cheese on top.
4. Bake: Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the top is golden and bubbly.

Nutrition Information (per serving, based on 6 servings)

CONTINUE READING ON THE NEXT PAGE

Page: 3 sur 5

SEE MORE..

Share Share Share

Thanks for your SHARES!