Discover the Deliciousness of Lentil Patties: A Protein-Packed Alternative to Meat (Page 2 ) | March 23, 2025

1. Cook the Lentils
   Rinse and drain the lentils, then place them in a pot with 2 cups of water. Bring to a boil, reduce the heat, and let simmer for 20-25 minutes or until tender. Drain and set aside to cool.
2. Mix the Ingredients
   In a mixing bowl, mash the lentils slightly with a fork. Add the chopped onion, grated carrot, garlic, cumin, smoked paprika, black pepper, and salt. Mix well.
3. Bind the Mixture
   Stir in the breadcrumbs (or oats), parsley, and egg (or flax egg). Mix until all ingredients are well combined, and you have a thick, moldable consistency.
4. Shape the Patties
   Divide the mixture into 8-10 equal portions, shaping each into a small patty.
5. Cook the Patties
   Heat olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, or until golden brown and crispy.
6. Serve and Enjoy
   Serve these delicious lentil patties with a side of salad, in a bun as a veggie burger, or over rice with a dollop of tzatziki or tahini sauce.

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Serving and Pairing Ideas

• In a Burger: Add your favorite toppings like lettuce, tomato, avocado, and vegan cheese for a filling and satisfying veggie burger.
• As an Appetizer: Serve smaller patties with a dipping sauce like hummus, spicy mayo, or garlic aioli for a tasty appetizer.
• With a Grain Bowl: Pair lentil patties with quinoa, fresh greens, and a drizzle of tahini for a nutrient-packed meal.
• In a Wrap: Wrap the patties in a tortilla with fresh veggies, greens, and a zesty sauce for a great on-the-go meal.

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Tips for the Best Lentil Patties

• Consistency is Key: Make sure your mixture isn’t too wet or too dry. If it’s too wet, add more breadcrumbs or oats; if too dry, add a bit of water or another flax egg.
• Use a Food Processor: For a smoother texture, pulse the lentils slightly in a food processor before mixing.
• Flavor Variations: Experiment with herbs and spices! Try adding curry powder, fresh cilantro, or a hint of cayenne for a spicier kick.

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In Summary

Lentil patties are not only packed with nutrition but are also incredibly versatile, making them a must-try for any meal. With their hearty texture and rich flavor, they are an ideal substitute for meat patties and an easy way to add more plant-based protein to your diet. Give this recipe a try and discover how tasty and satisfying lentils can be in a whole new form!

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